Female Athletes have the biggest advantage to gain from Strength Training because most programs still aren’t doing it.

When Female Athletes get Stronger:

1. Lower Injury Rates
2. Increased Speed
3. Increased Power
4. Greater Throwing Velocity
5. Stronger Bones

Make them STRONG pic.twitter.com/aOkqXDA97x

— Zac Goodman (@ZacGoodman_) April 12, 2026

Check out this story from The Holland Sentinel: Meet the Holland Sentinel All-Area Boys Swimming and Diving Team

Check out who was selected for the Holland Sentinel All-Area Boys Swimming and Diving Team, led by the sensational season for the top divers.https://t.co/oHTvJ64Bxk

— Dan D'Addona (@DanDAddona) April 14, 2026

(DELAYED) LIFTERS OF THE WEEK! 💪🏽

Mya Voravong
Andre "Tom" Pountain

These two have been consistently putting in work after school to become their best self. #PantherStrength #29sports1team#astudentabove pic.twitter.com/82ic9s4SXy

— PANTHER STRENGTH (@WO_Strength) April 14, 2026

Just over a week to purchase your tickets to watch WO ⚾️ at Jackson Field at Lansing Lugnuts Stadium in a Doubleheader against Vicksburg starting at 4:00. Get your tickets today with the link or QR code below!
🖤⚾️🤍 https://t.co/RJwzr64Wwc

— West Ottawa Baseball (@WO__Baseball) April 12, 2026

Happy Birthday @2_gabbyreynolds https://t.co/hkIp1737eW

— West Ottawa Panthers (@wopanthers) April 11, 2026