Check out this story from The Holland Sentinel: West Ottawa basketball's Jana Honeycutt earns second-team all-state @wopanthers

The sophomore guard for the Panthers had a stellar season and was recognized by the sportswriters.https://t.co/GhBp6hCqog

— Dan D'Addona (@DanDAddona) April 16, 2026

Check out this gallery from The Holland Sentinel: Best Photos from West Ottawa vs Rockford Girls Soccerhttps://t.co/y2w9PzZbEk

— Dan D'Addona (@DanDAddona) April 15, 2026

Female Athletes have the biggest advantage to gain from Strength Training because most programs still aren’t doing it.

When Female Athletes get Stronger:

1. Lower Injury Rates
2. Increased Speed
3. Increased Power
4. Greater Throwing Velocity
5. Stronger Bones

Make them STRONG pic.twitter.com/aOkqXDA97x

— Zac Goodman (@ZacGoodman_) April 12, 2026

Check out this story from The Holland Sentinel: Meet the Holland Sentinel All-Area Boys Swimming and Diving Team

Check out who was selected for the Holland Sentinel All-Area Boys Swimming and Diving Team, led by the sensational season for the top divers.https://t.co/oHTvJ64Bxk

— Dan D'Addona (@DanDAddona) April 14, 2026

(DELAYED) LIFTERS OF THE WEEK! 💪🏽

Mya Voravong
Andre "Tom" Pountain

These two have been consistently putting in work after school to become their best self. #PantherStrength #29sports1team#astudentabove pic.twitter.com/82ic9s4SXy

— PANTHER STRENGTH (@WO_Strength) April 14, 2026