Athletes love to compete. Here's one non-traditional warm-up that serves as a great substitute for our dynamic routine.

Came across this one from Coach Ashley Kowalewski and had to give it a try with our athletes. They loved it. #PantherStrength #31sports1team #alwayslearning pic.twitter.com/9fuhNJgZ1W

— PANTHER STRENGTH (@WO_Strength) October 20, 2026

Congratulations to these five Men's Cross Country medal winners from their Kent Ottawa Invite!

Hard work pays off.

Go WO!#PantherStrength #31sports1team pic.twitter.com/jpIUu4K4A8

— PANTHER STRENGTH (@WO_Strength) October 20, 2026

Tonight, Panther Volleyball will host Hudsonville for their Volley 4 All game! The game will be at 6:30 and the theme is Red Out!! #GoWO #31Sports1Team pic.twitter.com/AUsKcgQ4Nx

— West Ottawa Panthers (@wopanthers) October 20, 2026

Panther Soccer will head to Grandville for the District SEMIFINALS!! They will take on the Hudsonville Eagles at 5 PM!! #GoWO #31Sports1Team pic.twitter.com/lKiU6kUGuE

— West Ottawa Panthers (@wopanthers) October 20, 2026

Check out this story from The Holland Sentinel: Reagan Lantz leads Miami's diabetes match: 'Want to be representation'

For the third year in a row, West Ottawa graduate Raegan Lantz organized a diabetes awareness match at Miami (Ohio).https://t.co/4Kbc1OPQV4

— Dan D'Addona (@DanDAddona) October 19, 2026