The vision for West Ottawa athletics is to compete for the O.K. Red Conference title in every sport. In order to achieve this goal, we must improve our athleticism. We feel strongly that our athletes can improve their athleticism through strength, speed, and agility training. We have a state-of-the-art weight room which our athletes can use to improve their athleticism. All athletes who aren’t currently participating in a sport are encouraged to attend workouts every Monday, Wednesday, and Thursday from 3:00-4:30 at the north high school weight room during the school year. Athletes may purchase a protein drink and protein bar for $1 each after every workout. If you have any questions, please contact Mr. Marsman @ marsmanp@westottawa.net
